Control the mind and you control your life.
There are many kinds of meditation practices and many ways to do them. There are sitting, walking, lying down and active meditation. There is even something called a laughing meditation.
There is Zen meditation, mindfulness, Vipassana, Transcendental, Kundalini, sanctuary and so many more. Whatever kind you practice, meditation is something we should do daily as a form of exercise for the spirit.
Below are a few guided meditations: